What is the best type of meditation?
This is a typical question that’s asked on a regular basis. Is there a type of meditation focused on stress relief? Pain? Help me sleep better at night? Welcome my spiritual greatnesss?
The answer is simple and involves some homework on your end.
There is no single best type of meditation. And there’s not that one best-ever meditation course, audio or cd. There isn’t a the “best” meditation teacher or technique.
Every single person has unique desires, needs and experiences. That being said, it only makes sense to realize that each person will experience the types of meditation in a very different way.
There is no right or wrong meditation, but rather there is the right kind of meditation for you. Begin to meditate using different techniques, audios and guides and pay attention to what resonates the most with you. Is there one type of meditation that brings you to a deep state of mind? Do you notice that you're much more relaxed after one meditation cd vs. when you use another?
Some types of meditation for you to try are:
Healing Meditation: A great meditation to start off with if you have physical ailments
Guided Meditation: I recommend guided meditations for beginners because you have someone guiding you through your meditation experience
Walking Meditation: Not sure if you can sit in one place for an extended period of time? Do some research to learn more about walking meditation and how it can benefit you.
And the list goes on….
To get a better feel for the different types of meditations out there, check out these free meditations below:
Silva Centering Exercise: This is a free guided meditation that will give a general idea of what guided meditation is .
At the bottom of the Silva Centering Exercise page, check out the links to these other free meditations:
- Positive Thoughts Meditation
- The Daisy Pond
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