Research shows that the body’s relaxation response can be induced in many ways, even by just resting with your eyes closed and listening to soothing music. Because of the intimate connection between mind and body, the deeper you go in meditation and the more settled your mind becomes, the deeper is the state of rest for the body. Contemplation practices-one of the major categories of meditation techniques – like concentration practices, have their own particular and distinct effects on mind and body. As contemplation and concentration practices keep the mind busy-engaged in a particular activity or mental task-they are not most conducive to the mind’s settling inward, and thus will not bring the deepest rest and rejuvenation to the body. Some methods, such as the Relaxation Response, Christian Centering Prayer, or relaxation CDs often employ a mixture of both contemplation and concentration, depending on how one approaches the practice. Beware: there’s no evidence that contemplation or concentration practices such as these will actually lower high blood pressure or significantly reduce anxiety. Easy listening self meditation CDs that don’t require much active engagement on the part of the mind-especially ones that do not use guided voice instructions that keep the mind engaged in the realm of meaning and contemplation – may be your best bet if you want some mild relaxation and a little emotional upliftment.
I mention “mild relaxation” as meta-studies of all available research on levels of rest during mind-body practices shows that most meditation practices, including the Relaxation Response technique, do not provide physiological relaxation any deeper than simple eyes-closed rest.
If you really need deep relaxation, you need a meditation practice that takes you to the deepest, most transcendental level of your Self.
Find out more in regards to benefits of meditation and unlock the beautiful power of your calm mind.
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