Aromatherapy, which uses essential oils and herbs, have long been used to help a person recover from a myriad of health issues. This practice is rooted in antiquity, going as far back as 4,000 years Before Common Era. Early settlers in Greece and Egypt made use of Frankincense essential oils to treat their sick and embalm their dead. The smoke coming from burning the hardened resin were also thought to have antiseptic qualities and were popularly used then to ‘cleanse’ homes and places of worship.
The practice of using herbs and essential oils in healing predates the coining of the ‘aromatherapy’ term by several millennia. It was coined by a chemist named Réné-Maurice Gattefossé. As story goes, he discovered the healing properties of lavender essential oil when he accidentally burnt his hand during an explosion in his lab. Gattefossé, armed with the knowledge of aromatherapy, came to the aid of soldiers who were wounded during the World War I. In the 1950s, the science of aromatherapy has permeated even the healthcare environment as nurses and doctors have began to use and recommend it to patients.
The actual dynamics of aromatherapy is not well understood, just the same, numerous researches attest to its efficacy. It is believed that the scents stimulate certain parts of the brain and influence physical, emotional, and mental health. Studies have shown that lavender essential oil has effects which are comparable to some sedatives in that it helps in calming the mind and promoting deep sleep. It is also used for its antiseptic and anti-inflammatory properties.
The uses of these aromatherapy products are diverse as they are extensive. Frankincense essential oil, for instance, have been traditionally used for asthma, arthritis and bowel disorders such as colitis. Those with motion sickness, or suffering from frequent bouts of dizziness and vomiting can benefit from products which contain peppermint oil. For women, sage and fennel are known to help alleviate symptoms of premenstrual syndrome and menopause.Hygiene and massage products containing essential oils have also become commonplace these days. Testimonials of those who have used aromatherapy products are quite telling of the efficacy of these products.
Remember though that these oils may react with your body in a way that is not exactly therapeutic. Some people who have used lavender essential oil reported that they got sunburned easily. People undergoing chemotherapy may also need to consult their doctor as some herbs and oils can interfere with treatment.
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